Amla (Amalaki)

• Rich in Vitamin C: Contains one of the highest concentrations of vitamin C, boosting immune system function.
• Antioxidant Powerhouse: Protects cells from free radical damage and supports anti-aging.
• Hair Health: Strengthens hair follicles, prevents premature graying, and promotes healthy hair growth.
• Digestive Support: Aids digestion, improves nutrient absorption, and supports gut health.
• Heart Health: Helps maintain healthy cholesterol levels and supports cardiovascular function.
• Skin Health: Promotes clear, radiant skin and helps with various skin conditions.
• Blood Sugar Support: Helps maintain healthy blood glucose levels.
• Liver Health: Supports liver detoxification and healthy liver function.
• Eye Health: Rich in nutrients that support vision and eye health.
• Anti-inflammatory: Reduces inflammation throughout the body.

Key Constituents

• Vitamin C (Ascorbic Acid): Powerful antioxidant, immune booster, supports collagen synthesis.
• Tannins (Emblicanin A & B): Antioxidant, anti-inflammatory, liver protective.
• Gallic Acid: Antimicrobial, anti-inflammatory, cardioprotective.
• Ellagic Acid: Antioxidant, skin protective, potential anti-cancer properties.
• Quercetin: Anti-inflammatory, antihistamine, heart protective.
• Kaempferol: Antioxidant, anti-inflammatory, neuroprotective.
• Pectin: Supports digestive health and cholesterol lowering.
• Chromium: Assists in blood sugar regulation and metabolism support.

Dosage and Preparation

• Fresh Juice: 10–20 ml daily on an empty stomach.
• Powder Usage: 1–3 grams twice daily with water or honey.
• Timing: Best taken in the morning on an empty stomach or before meals.
• Combinations: Can be mixed with honey or taken with Triphala.
• Duration: Safe for long-term use; 3–6 months for optimal benefits.
• Precautions: May increase bleeding risk if taken with blood thinners.

Ayurvedic Principles

• Balances all three doshas (Tridoshic), especially Pitta.
• Rasayana (rejuvenative) properties – considered supreme among rasayanas.
• Contains five tastes: sweet, sour, pungent, bitter, and astringent.
• Sheeta Virya (cooling potency).